anger Articles

Anger is a natural emotional response to perceived threats, frustrations, or injustices. When managed appropriately, it can be a healthy emotion that motivates change. However, uncontrolled or chronic anger can significantly impact mental well-being. It can lead to increased stress, strained relationships, and, if left unaddressed, contribute to mental health issues such as depression and anxiety. Learning to manage and express anger constructively is essential for maintaining good mental health and overall emotional well-being.

Browse the articles below to find out more.