Is hypnotherapy safe for treating panic attacks?
Yes, hypnotherapy is generally considered safe for treating panic attacks when conducted by a qualified and experienced hypnotherapist. It is important to choose a reputable professional who specialises in anxiety and panic disorders. They will guide you through the process, ensuring your safety and well-being throughout the sessions.
How does hypnosis differ from other treatments for panic attacks, such as medication or cognitive-behavioural therapy (CBT)?
Hypnosis offers an alternative approach to managing panic attacks by harnessing the power of your subconscious mind. Unlike medication, which targets symptoms, hypnosis addresses the underlying psychological factors contributing to panic attacks. While CBT focuses on changing behaviour and thought patterns through conscious effort, hypnosis accesses deeper levels of your mind to promote positive lasting change.
Does Online Hypnotherapy work for panic attacks?
Online hypnotherapy is very effective for anxiety related conditions. In fact, some people prefer working online with their therapist because they are more relaxed and comfortable in their own space or home. Also, there is no need to travel to see your therapists because online hypnotherapy is just as effective as working face to face. You also have flexibility because our sessions can take place wherever you are in the world via Zoom, and I often work with clients based in the US, Europe and around the world from my UK practice.
Solution Focused Hypnotherapy works for anxiety by combining positive talking therapy and coaching with hypnosis. During the first half of the session, we talk and avoid past problems, and instead focus on the future. You're encouraged to think and express yourself in a positive way which helps you to reduce your anxiety. Because hypnotherapy is a brain-based therapy, you'll also learn how the brain works in relation to your issues, but importantly what can be done to help you make changes to stop the cycle of anxiety so you can regain control and feel better.
Hypnosis reduces anxiety by using guided relaxation techniques to calm your body and mind. As you listen to your therapist, you will be guided into a relaxed state of focused attention by asking you to imagine certain things. Positive suggestions are made to help you make changes subconsciously by encouraging a shift in perspective. It allows your mind to reflect on the ideas and solutions discussed during our session to understand how they can help you.
What happens at an initial consultation?
The initial consultation and assessment is one of the most important sessions, the beginning of real focus and change. Together we'll explore what you want to achieve and how many sessions may be required. I'll explain how hypnotherapy works and I'll briefly explore how the mind works in relation to your issues and how if you're willing to make changes, hypnotherapy can help you achieve your goals. You'll also receive a complimentary guided hypnotic relaxation audio track to listen to at home which sets the wheels in motion for your subsequent sessions.
What is the hypnotherapy session duration?
Typical hypnotherapy sessions last between around 50 – 60 minutes. Approximately half the session is talk therapy followed by relaxing hypnosis for the remaining time. Shorter or more extended sessions may be recommended based on your specific gaols and the therapeutic approach required.
Can hypnotherapy help with other mental health conditions?
Yes, hypnotherapy can help with other mental health conditions, which are often cause by or made worse by stress and anxiety such as depression, panic disorder, social phobia, post-traumatic stress disorder (PTSD) and insomnia. Hypnotherapy can also help you increase your self-esteem and confidence, overcome fears and phobias, stop procrastination, and manage chronic pain.
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