With the right support change is possible. Hypnotherapy is tailored to your needs and combines talking therapy with hypnosis to create the long-lasting solutions you need both consciously and subconsciously.
Once we've had an initial chat, the process begins with a full consultation and assessment, the beginning of real focus and change. We take time to fully understand what is going on for you right now, your history and explore what you want to achieve including your best hopes for the future as we work together. It helps tailor your individual programme to suit your needs.
We'll also explore how the brain works, how we experience emotions in the way that we do and how these can affect us and our habits and importantly what can be done to help you overcome these issues. We don't use hypnosis in this first session but you will receive my hypnotic relaxation audio track to listen to at home which sets the wheels in motion for your subsequent sessions and helps you fully relax and sleep deeply.
Subsequent hypnotherapy sessions involve more than just hypnosis. We'll begin each session talking and exploring the positive things which have happened and focusing on solutions and the promotion of new ideas to identify a way forward.
The approach is based on the latest research from neuroscience, which may include elements of Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT) and Neuro Linguistic Programming (NLP) depending on your needs.
You'll then relax for the hypnosis and I'll guide you into a state of focused attention where your mind can focus on and reflect on the things we've discussed whilst being open and more responsive to suggestions designed to help you in the process of making beneficial changes subconsciously during trance.
- Warren Buffett -
Making the decision to invest in your mental wellbeing, is one of the best investments you can make.
The good news is that Solution Focused Hypnotherapy is a brief therapy, so I can help your create the changes you need quickly. If you'd like to explore how hypnotherapy works or receive some free advice, you can book a free initial chat. We'll discuss your needs and answer all of your questions before moving forward.
The number of sessions required is different for everyone, because we are all unique in terms of our own feelings and experiences. On average, for anxiety and stress related issues, typically my clients have around 6 - 8 sessions to make the positive changes they need. During your initial consultation I'll be able to tailor your individual programme to suit your needs.
Initial Consultation & Assessment
Hypnotherapy Sessions & Programmes