What happens during a hypnotherapy session?

Hypnotherapy is more than just hypnosis. It’s a relaxing and positive process using a powerful combination of talking therapy with hypnosis. It addresses the underlying issues to create the changes you're looking for without the need to dwell on the past.

Free Initial Chat

Feel free to schedule some time to talk to me for an initial chat about what you would like help with and find out about how solution focused hypnotherapy works to help you achieve the results you need. This is a great way to explore the process further to check it is the right approach for you. There is no obligation to book further sessions and this is purely time to answer your questions or receive advice. It may take a few minutes or a bit longer, around 15 or 20 minutes.

Initial Consultation

Your initial consultation is our first session together, the beginning of real focus and change. This session is far more than just a consultation. We’ll be understanding what going on for you right now and exploring what you want to achieve as we work together. It helps us create a personalised treatment plan and determine how many sessions may be required. I’ll explain how hypnotherapy works and answer all your questions. We’ll also briefly explore how the mind works in relation to your issues.

You’ll begin to understand why you think, behave and suffer in the way you do and importantly what can be done to help you overcome these issues. We don’t use hypnosis in this first session, but you will receive my hypnotic relaxation download track to listen to home which sets the wheels in motion for your subsequent sessions and helps you sleep deeply.

Subsequent Hypnotherapy Sessions

Subsequent hypnotherapy sessions involve more than just hypnosis. We’ll begin each session talking and exploring the positive things which have happened and focusing on solutions and the promotion of new ideas to identify a way forward. You’ll then relax whilst I guide you into a state of focused attention where your find is more responsive to suggestions to help you in the process of making beneficial changes.

The number of sessions required are different for everyone, because we are all unique in terms of our own feelings and experiences. On average, for anxiety and stress related issues, typically my clients have around 6 – 8 sessions to create lasting positive changes. At the end of each session, we’ll review your progress to understand if you’d benefit from another session.

How much does Hypnotherapy cost?

Making the decision to invest in your mental wellbeing, is one of the best investments you can make. The number of hypnotherapy sessions required is different for everyone, because we are all unique in terms of our own feelings and experiences. The good news is that Solution Focused Hypnotherapy is a brief therapy, so we can help create the changes you need quickly.

The first in depth initial consultation is £40 and subsequent hypnotherapy sessions are from £72 per session as part of a personalised treatment plan. If you’d like to explore how hypnotherapy works or receive some free advice, feel free to initial chat here to talk in confidence without obligation.

If you'd like to read more about the factors which contribute towards the fees and exactly why hypnotherapy differs from many other traditional therapies, then you may find my recent blog about hypnotherapy fees useful.

Ready to get started?

When you’re ready, feel free to get in touch to ask me a question or book a free initial chat so we can explore what you want to achieve and give you some advice without obligation. I’ll be able to answer your questions and help you understand how hypnotherapy works to get you the results you need to make great improvements to your life.

Feel free to book an initial chat or get in touch to ask for advice or ask questions

Practices in Bagshot Surrey or Online via Zoom

I practice from my clinic in Bagshot, Surrey or I offer effective hypnotherapy sessions online from the comfort of your home or office. Choose which location suits you best and make your preference when you request an appointment. All clinics are within easy reach of the surrounding areas and towns such as Wokingham, Farnborough, Guildford, Aldershot, Camberley and Ascot.

Hypnotherapy Online

Outside the area? Safe and secure access to effective Hypnotherapy online from your location via Zoom

Hypnotherapy in Bagshot

Integral LIFE Centre
44, High Street
GU19 5AZ

Clients attending appointments at the Integral LIFE Centre in Bagshot, can find a convenient car park nearby behind the Co-Op Supermarket.
Parking is free for 2 hours with a valid ticket.

Changing or cancelling your appointments

Should you need to cancel or rearrange your appointment, please provide at least 24 hours notice of your intention to cancel or change your booking otherwise I reserve the right to request the full session fee.