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Hypnotherapy for Confidence

Is your lack of self-confidence holding you back from developing and achieving your true potential, both professionally and personally? Maybe you feel it is affecting your relationship with others, or perhaps you're worrying about other people's perceptions and thoughts about you and your performance?

When you feel confident, it comes from within, and you accept yourself for who you are. You may well have already achieved a lot in your life: qualifications, career experience, raised a family or perhaps built a successful business, but this does not mean you are confident. Even successful people can need help with confidence issues.

What is Confidence?

Confidence is a state of mind where you have belief and faith in yourself, your ability, your talents and strengths. Projecting confidence helps you gain credibility, make a strong first impression, deal with pressure, and tackle personal and professional challenges. It's also an attractive trait, as projecting confidence helps put others at ease.

Increased confidence might mean being able to give a presentation at work, or apply for a promotion. Or it might mean enabling your inner strength to start living life the way you want, whilst improving relationships with family and social networks.

The good news is that change is possible. These feelings that give you a lack of confidence can be unlearned. Your ability to be confident can be rediscovered and nurtured, and Solution Focused Hypnotherapy can help you achieve your true potential.

What are the signs of low-self-confidence?

Many of my clients' experience confidence and self-esteem issues in one way or another. If you lack confidence, you may focus on perceived criticism, ignoring any praise or good feedback. These behaviours can be restricting and can affect how you enjoy life and see the world. Do these sound familiar?

  • Finding it difficult to make decisions and stick to them
  • Avoiding starting your opinion, and backing down to other people's views
  • Experiencing feelings of inadequacy
  • Disregarding genuine compliments
  • Fearing failure and giving up on goals easily
  • Constantly comparing yourself to other people
  • Changing posture, and feeling the need to hide from others
  • Avoiding social situations
  • Constant apologising
  • Constantly seeking reassurance from others

Does Hypnotherapy work for Confidence?

Solution Focused Hypnotherapy can help you become more confident, happier, and more positive. I'll help you identify your strengths, and focus on what you can do, rather than what you can't. Solution focused techniques will then help you visualise how things will be when you are more confident: what will your goals be? I'll then support you to take small steps outside of your comfort zone, and help you identify what has gone well each week. Together we'll build on each success, so that you feel more able to engage in work and/or social situations, or feel more able to work towards and achieve your goals without worry or fear.

Sessions are consolidated with hypnosis, which helps about therapeutic change at a subconscious level. I'll use guided relaxation techniques that allow your mind to become calmer, supporting you to build new helpful patterns of behaviour. You can feel more confident, positive and happy to lead the successful life you want and deserve.

What is Solution Focused Hypnotherapy and What to expect in your session thumbnail with Andrew.

Meet Andrew Major

Your Solution Focused Hypnotherapist HPD | DSFH

I understand how the issues of the stress and anxiety can creep up and affect your life. My own journey has had its ups and downs which became the catalyst that led me to invest in myself and train to become a professional therapist to help others transform their mental wellbeing. So, I understand you need support from someone that listens and cares.

Today, I'm an experienced professional and qualified Clinical Hypnotherapist and I'm passionate about my work. I've helped hundreds of clients like you around the world transform their life by using a powerful combination of solution focused psychotherapy with hypnosis, creating lasting and positive changes to their life so the can reach their true potential.

Frequently Asked Questions

Does Online Hypnotherapy work for confidence?

Hypnotherapy is an effective way of improving your confidence and self-esteem, and online sessions work well because many people prefer working from the comfort of their own home or office, so you don’t need to factor in travel time or expense. Online therapy also means you can work with your chosen therapist no matter where you happen to be in the world, Zoom provide a safe and secure method of holding your hypnotherapy session.

Solution Focused Hypnotherapy works to boost your confidence using a combination of positive talking therapy, coaching and hypnosis. The good news is that you don’t need to spend time analysing your past, instead we’ll focus on your future where your best hopes have been realised. You’ll be supported and helped to think and express yourself in a positive way which builds a more confident mindset and because Solution Focused Hypnotherapy is based on neuroscience, you’ll learn how to use your brain in a more positive and confident way to boost your inner strength and self-esteem. It helps you feel more able to do the things you want to do and work towards without worry or fear.

Hypnosis improves your confidence by using guided relaxation techniques to calm your body and mind. As you listen to the positive suggestions from your therapist, you will be guided into a state of focused attention as you imagine certain things. The positive suggestions made help you create changes subconsciously and encourage a shift in perspective as you move towards a more confident you.

What happens at an initial consultation?

The initial consultation and assessment is one of the most important sessions, the beginning of real focus and change. Together we'll explore what you want to achieve and how many sessions may be required. I'll explain how hypnotherapy works and I'll briefly explore how the mind works in relation to your issues and how if you're willing to make changes, hypnotherapy can help you achieve your goals. You'll also receive a complimentary guided hypnotic relaxation audio track to listen to at home which sets the wheels in motion for your subsequent sessions.

If you have any queries or questions about Hypnotherapy?


With the right support change is possible. Hypnotherapy is tailored to your needs and combines talking therapy with hypnosis to create the long-lasting solutions and change you need. Here's how it works:


It's FREE and we use this time to see if we're a good fit, answer your questions and ensure hypnotherapy is the best approach to achieve your results.


Together we explore your needs and create a personalised treatment plan to achieve the changes you are looking for and we'll get started with individual sessions.


No more living with Anxiety and Stress, as you take control of your thoughts, you gain control over your feelings, actions and behaviours so you live life to the full.



During this call we will:

  • Talk about the problems you're experiencing
  • Explain how to overcome them
  • Tell you how hypnotherapy actually works
  • Explain the best treatments options
  • Answer all of your questions

Discover Your Emotional Health Score

Emotional health is an important part of your overall health.

This free emotional health check will assess the key areas that are essential to creating balance in your life and achieving a happier, calmer and more confident you.

Just answer 24 simple yes or no questions to receive your personalised report and your results will help you get a better understanding of where you are now and provide some useful tips and small changes in specific areas that will help you boost your emotional health and wellbeing.

It takes just 3 minutes and it’s completely free.


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