Emotional Health Check

Discover your Emotional Health Score

Take the Emotional Health Check quiz and Andrew will send you a personalised emotional health report.

Take the quiz now

anxiety Articles

What is Anxiety?

Anxiety is a natural human emotion characterised by feelings of unease, fear, or worry in response to stress or potential threats. However, when it becomes excessive and persistent, it can lead to anxiety disorders, which are mental health conditions marked by intense and irrational anxiety or fear. These disorders can significantly impact a person's daily life and well-being, with various types of anxiety disorders like generalised anxiety disorder, social anxiety disorder, panic disorder, and specific phobias.

Browse the articles below to find out more.

Can hypnotherapy help you stop procrastinating?


How does hypnotherapy help stop procrastination? What is procrastination? Have you ever found yourself asking, 'why do I procrastinate so much?' or 'why do I keep putting things off even though I have so much to do?' Procrastinating is one of those things

Read more

Does Hypnotherapy work for Anxiety?


Anxiety can have an overwhelming emotional impact and can hold you back from enjoying everyday life. Hypnotherapy can help to resolve the worried thoughts and break the cycle.

Read more

How to overcome your Insomnia and start sleeping


A rough night's sleep can have a huge effect on both your mental and physical functioning throughout the day. If you are continuous struggling to sleep, it can lead to burn out and cause further issues for your mental health. Read how hypnotherapy could h

Read more

How to stop your fear of flying and start your journey feeling relaxed


How to stop your fear of flying and start your journey feeling relaxed If you have a fear of flying, you know the debilitating impact this can have on your life. For some, it will be the mental and physical suffering you have to deal with

Read more

What is Solution Focused Hypnotherapy?


Clients are often very impressed with our expert hypnotherapy sessions and how the process tends to differ to how they initial expected.

Read more

Sleep well, it's good for your health


Sleep well, it's good for your health Sleep affects every aspect of our lives and a good night's sleep helps us feel better, more energetic, alert and more motivated the next day. If you've ever had the odd night of interrupted sleep or a few late

Read more

Hypnotherapy for Anxiety - The What, Why and How


Anxiety is such a common condition which effects the brain and is the subject of a lot of research. Anxiety can become very overwhelming and hard to manage. Hypnotherapy can be a way to help see the warning signs and respond to them in a healthy and posit

Read more

Work Related Stress, And How To Reduce Your Stress


Whether you love your job or you hate it, we can all agree on one thing - work can be stressful. From the entrepreneur running the business, down to the newest employee working as part of their team, everyone experiences some form of stress as a result of

Read more

What is Imposter Syndrome, And Can You Overcome It?


Have you ever been in a room full of people and thought I don't belong here? They're going to find me out and realise I don't actually know what I'm doing.? This is known as Imposter Syndrome and it is very common within the modern world. In this blog,

Read more

Sleep and Weight Loss - Are They Connected?


Sleepless nights can be a major contributing factor to being overweight! Unfortunately over half of UK adults only get around 6 hours of sleep a night and can be a huge concern for many. In this blog, I explain the sleepless chain reaction and how g

Read more

The Shocking Truth About Entrepreneurial Mental Health


When you look at a successful entrepreneur, you probably think they've got everything together? The truth is, that often isn't the case. I think it's time we were honest about how brutal building your own business can really be, and why mental health is t

Read more

6 Ways Hypnotherapy Helps Business Owners Succeed


Running a business and working to grow and expand your enterprise can be very stressful and leave you feeling overwhelmed and anxious. In this article, I explain the ways hypnotherapy can make a huge difference to not only your quality of life and work.

Read more

Overcoming Your Fear of Success


Have your ever felt like you've somehow got to where you are in life by accident and at somepoint someone will ask you what are you doing here? This is a more common feeling than you think, known as Imposter Syndrome which is reported to effect 7 out of 1

Read more

How To Overcome Social Anxiety


Do you get anxious or worried about social situations? Has the pandemic lead you to avoid socialising with colleagues? You may be suffering social anxiety. Although it is a common condition that most experience, left untreated can cause later life mental

Read more

4 Ways Hypnotherapy Can Make This Festive Season Happier and Healthier


Christmas might be 'the most wonderful time of the year', but for some people it can also be the most stressful time of the year. In fact, I'm willing to bet that almost everyone has experienced some form on holiday stress, even if it was only fleeting! W

Read more

Starting New Changes With Confidence


In the new year, typically 1 in 5 people are looking for a change of job, whilst many consider quitting altogether and starting a business of their own. Whilst this is great news, making millions of individuals happier, it can make lead to many feeling wa

Read more

Coping After COVID


Life has changed a lot since the pandemic began two years ago and has had a huge impact on the way we live and socialise. Read about the different ways the pandemic and lockdowns have affected our lives. Although changes are scary, it is important to kno

Read more

How Does Hypnotherapy Work For Anxiety?


Are you unsure how hypnotherapy works? As a qualified hypnotherapist, I can teach you useful coping mechanisms you to help overcome your struggles with anxiety

Read more

How to stop worrying and fall asleep


Do you struggle to sleep at bedtime due to anxiety and worry suddenly taking over your brain. In this blog, we explain why the worrying starts when you get into bed and four tips to help you overcome this and sleep better.

Read more

How to Sleep Better with Anxiety


When living with anxiety, it can be difficult to relax and get to sleep every night. In this article, I will take you through what anxiety is, the huge impact it can have on your sleep and the steps you can take to achieve better sleep.

Read more

10 Signs of High Functioning Anxiety


High Functioning Anxiety is a mild type of anxiety which does not get in the way of daily life but still brings on feelings of restlessness and worry. Learn about High Functioning Anxiety and see how hypnotherapy can help tackle the symptoms of the condit

Read more

How to stop Rumination and Worry


Do you find yourself ruminating a lot, preventing you from getting on with daily tasks? Ruminations can be reason for some mental health issues. Read more to learn about ruminations and how hypnotherapy can help to regain control of your thoughts and conc

Read more

3 Ways Progressive Muscle Relaxation Can Help Reduce Anxiety


Learn about Progressive Muscle Relaxation and find out how it can help reduce and manage your anxiety.

Read more

What Is Generalised Anxiety Disorder (GAD) and How to Deal with It


Everybody gets worried or anxious from time to time, but what if those feelings don’t go away or they’re triggered for no certain reason? Learn what Generalised Anxiety Disorder (GAD) is, it's causes, symptoms and recovery

Read more

Conquer Anxiety and Stress with Simple Box Breathing: The Science Behind Why It Works


There are many times in daily life when all feel anxious, stressed or overwhelmed. And when it happens, practicing breathing exercises is a simple relaxation technique that will help you feel calm, less stressed or anxious. And it can also help with contr

Read more

6 Simple Ways to Calm Anxiety Naturally


If you're dealing with ongoing stress and pressure or anxiety, no doubt you've experienced the fight or flight response. It's how your body responds under stress to help you deal with the perceived threats caused by what's happening in our lives.

Read more

How to Stop Panic Attacks (Before They Start)


Triggers can vary from person to person, but they often involve certain situations or environments that elicit physical and emotional responses reminding you of previous panic attacks.

Read more

What's The Difference Between Anxiety Attacks and Panic Attacks?


Many people use the terms anxiety attacks and panic attacks interchangeably, and that's understandable, because they do have a lot of overlapping symptoms. But it's important to understand the difference because the approach to treatment and recovery for

Read more

The Rise of Online Therapy: A Powerful Solution for Modern Mental Health


As our lives become increasingly connected through technology, the accessibility and convenience of seeking mental health assistance online have grown exponentially. And with all the challenges and uncertainties of the modern world, more and more people

Read more

6 Signs of Social Anxiety and What to Start Doing About it


Do you ever feel anxious at the mere thought of having to go out or attend a social event, do you worry that you might become the centre of attention? Do you sometimes worry that people might notice something about you or the way you act, or are you conce

Read more

2024's Most Frequently Asked Questions About Hypnotherapy


In this blog we explore the most frequently asked questions about hypnotherapy of 2024, our goal is to offer straightforward and easily comprehensible responses, guiding you through the ins and outs of hypnotherapy.

Read more