Emotional Health Check

Discover your Emotional Health Score

Take the Emotional Health Check quiz and Andrew will send you a personalised emotional health report.

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Hypnotherapy For Self-Esteem

If you have low self-esteem it can have a high impact on the way you enjoy life and feel about yourself. It can hold you back from moving towards your goals and ambitions both personally and professionally because low-self esteem can make it difficult for you to recognise and release your true potential and it can feel easier to avoid things.

If you've been struggling with feelings of low self-esteem, it can affect the kindness and self-compassion you show yourself, which can lead to further stress and negative thinking. Long-term low self-esteem can lead to further mental health issues such as depression and anxiety. The good news, change is possible and you can boost your self-esteem with hypnotherapy.

What is Self-Esteem?

Self-esteem is the value we afford ourselves in the world. It's our sense of personal worth. A healthy level of self-esteem means we can make realistic assessments of our abilities and skills, set appropriate goals for ourselves, and maintain healthy boundaries and relationships. It keeps us motivated, positive, and making proactive choices about our own wellbeing. Having self-esteem that is too high or low can be problematic. Low self-esteem can leave us stuck in unhappy situations or struggling with perfectionism or destructive life choices, and can arise from difficult life experiences and thought patterns. Solution Focused Hypnotherapy can help self-esteem by challenging negative thought patterns and normalising new, more helpful ways of thinking.

What are the symptoms of low self-esteem?

  • Believing you are not as worthy as others of happiness
  • Not always speaking your mind
  • Needing to be perfect in all things and being harsh on your shortcomings
  • Feeling anxious and afraid much of the time
  • Pessimism about the future
  • Difficulty saying 'no' and setting boundaries
  • Always putting others' needs before your own wellbeing

Can Hypnotherapy improve Self-Esteem?

Solution Focused Hypnotherapy can help improve low self-esteem by offering clarity around what's happening in the brain when we have doubts about ourselves and our abilities. I'll use Solution focused techniques to help you challenge negative thought patterns and visualise the benefits of improved confidence in your own self-worth. I'll then consolidate new, more positive ways of thinking in hypnosis, engaging your subconscious mind to work towards making this new, more confident you a happy reality.

What is Solution Focused Hypnotherapy and What to expect in your session thumbnail with Andrew.

Meet Andrew Major

Your Solution Focused Hypnotherapist HPD | DSFH

I understand how the issues of the stress and anxiety can creep up and affect your life. My own journey has had its ups and downs which became the catalyst that led me to invest in myself and train to become a professional therapist to help others transform their mental wellbeing. So, I understand you need support from someone that listens and cares.

Today, I'm an experienced professional and qualified Clinical Hypnotherapist and I'm passionate about my work. I've helped hundreds of clients like you around the world transform their life by using a powerful combination of solution focused psychotherapy with hypnosis, creating lasting and positive changes to their life so they can reach their true potential.

Frequently Asked Questions

Does Online Hypnotherapy work for low self-esteem?

Online hypnotherapy is very effective for anxiety related conditions. In fact, some people prefer working online with their therapist because they are more relaxed and comfortable in their own space or home. Also, there is no need to travel to see your therapists because online hypnotherapy is just as effective as working face to face. You also have flexibility because our sessions can take place wherever you are in the world via Zoom, and I often work with clients based in the US, Europe and around the world from my UK practice.

Solution Focused Hypnotherapy works for anxiety by combining positive talking therapy and coaching with hypnosis. During the first half of the session, we talk and avoid past problems, and instead focus on the future. You're encouraged to think and express yourself in a positive way which helps you to reduce your anxiety. Because hypnotherapy is a brain-based therapy, you'll also learn how the brain works in relation to your issues, but importantly what can be done to help you make changes to stop the cycle of anxiety so you can regain control and feel better.

Hypnosis reduces anxiety by using guided relaxation techniques to calm your body and mind. As you listen to your therapist, you will be guided into a relaxed state of focused attention by asking you to imagine certain things. Positive suggestions are made to help you make changes subconsciously by encouraging a shift in perspective. It allows your mind to reflect on the ideas and solutions discussed during our session to understand how they can help you.

What happens at an initial consultation?

The initial consultation and assessment is one of the most important sessions, the beginning of real focus and change. Together we'll explore what you want to achieve and how many sessions may be required. I'll explain how hypnotherapy works and I'll briefly explore how the mind works in relation to your issues and how if you're willing to make changes, hypnotherapy can help you achieve your goals. You'll also receive a complimentary guided hypnotic relaxation audio track to listen to at home which sets the wheels in motion for your subsequent sessions.

If you have any queries or questions about Hypnotherapy?


With the right support change is possible. Hypnotherapy is tailored to your needs and combines talking therapy with hypnosis to create the long-lasting solutions and change you need. Here's how it works:


It's FREE and we use this time to see if we're a good fit, answer your questions and ensure hypnotherapy is the best approach to achieve your results.


Together we explore your needs and create a personalised treatment plan to achieve the changes you are looking for and we'll get started with individual sessions.


No more living with Anxiety and Stress, as you take control of your thoughts, you gain control over your feelings, actions and behaviours so you live life to the full.



During this call we will:

  • Talk about the problems you're experiencing
  • Explain how to overcome them
  • Tell you how hypnotherapy actually works
  • Explain the best treatments options
  • Answer all of your questions

Discover Your Emotional Health Score

Emotional health is an important part of your overall health.

This free emotional health check will assess the key areas that are essential to creating balance in your life and achieving a happier, calmer and more confident you.

Just answer 24 simple yes or no questions to receive your personalised report and your results will help you get a better understanding of where you are now and provide some useful tips and small changes in specific areas that will help you boost your emotional health and wellbeing.

It takes just 3 minutes and it’s completely free.


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