Common triggers of social anxiety can vary but there are some common situations which often trigger anxiety and fear:
1. Public speaking or giving presentations: Speaking in front of a group of people can evoke intense fear of judgment, embarrassment, or making mistakes.
2. Attending parties or social gatherings: Large social events or gatherings may trigger social anxiety due to the fear of being observed, having to engage in small talk, or feeling out of place.
3. Meeting new people: Initiating conversations and forming new connections can be anxiety-provoking for individuals with social anxiety, as they may fear rejection or judgment.
4. Being the centre of attention: Being in situations where all eyes are on you, such as being the focus of a group discussion or being called upon in a meeting, can evoke anxiety and self-consciousness.
It's important to remember that triggers can vary for each person, and identifying your personal triggers can help you develop strategies to manage and overcome social anxiety.