Hypnotherapy to Stop Procrastination

If you find yourself procrastinating and putting off important tasks you may find hypnotherapy works very effectively to help you stop procrastinating and be more productive and focused.

These days many people prefer working online with their therapist because they are more relaxed and comfortable in their own space or home. It means you don’t need to travel either so it saves time and extra expense. Online hypnotherapy is just as effective as working face to face which means you can choose to work with your therapist no matter where they are in the world.

Solution Focused Hypnotherapy helps you put an end to procrastination by combining positive talking therapy and coaching with hypnosis. During the first half of the session, we talk and you’ll be encouraged to think and express yourself in a positive way to help you think differently. Because hypnotherapy is brain based, you’ll also learn how the brain works in relation to motivation and procrastination and importantly what can be done to help you make changes to boost your mindset and become more productive and focused.

Hypnosis improves you stop procrastinating by using guided relaxation techniques to calm your body and mind. As you listen to your therapist, you will be guided into a relaxed state of focused attention by asking you to imagine certain things. Positive suggestions are made to help you make changes subconsciously by encouraging a shift in perspective. It allows your mind to reflect on the ideas and solutions discussed during our session to understand how they can help you.

The initial consultation and assessment is one of the most important sessions, the beginning of real focus and change. Together we'll explore what you want to achieve and how many sessions may be required. I'll explain how hypnotherapy works and I'll briefly explore how the mind works in relation to your issues and how if you're willing to make changes, hypnotherapy can help you achieve your goals. You'll also receive a complimentary guided hypnotic relaxation audio track to listen to at home which sets the wheels in motion for your subsequent sessions.