We all put things off to the last minute from time to time, but as a procrastinator instead of working on important, meaningful tasks, you will chronically avoid difficult tasks and deliberately look for distractions and find yourself performing trivial activities.
You may feel overwhelmed with too much to do and too little time as your struggle with self-control which causes a downward spiral of negative emotions that clouds your judgement and gets in the way of making any sort of effort to get things done.
As a procrastinator you may tell yourself that you perform better under pressure, but often this is just your way of putting things off. Procrastination can become a barrier, holding you back from being productive, making the right decisions and moving towards your goals. Perfectionists are often procrastinators because it can feel easier to avoid tackling a task or project rather than dealing with the possibility of under performing or failing. Do these sound familiar?
Get in touch to find out how Andrew can help you build the motivation to overcome your habit of putting things off.
Procrastination is not a skill or habit that you were born with. It can lead to frustration, low self-esteem and negative thinking which can prevent you from moving forwards. If you have trouble persuading yourself to get things done you may be surprised to learn that it is not a simple case of ‘willpower’. It is down to your motivation and desire to get things done which helps you overcome the habit of putting things off.
These behaviours can lead to frustration, low self-esteem and negative thinking which can prevent you from moving forwards and encourages further procrastination. Solution Focused Hypnotherapy can help your reduce the stresses that get in the way of taking action and helps you identify your plan and your goals, so you can take small steps towards your overall aim so you feel better and more motivated.
Solution Focused Hypnotherapy uses a powerful combination of positive psychotherapy, designed to encourage you to think positively, enhanced by the application of hypnosis. It is based on the latest research from neuroscience and the process help you reduce your stress levels to calm your overwhelmed mind so you can think clearly and feel more focused.
We’ll increase your motivation by identifying your underlying reasons for wanting to take action – what are the benefits, what will you achieve from it. Solution Focused techniques then help you identify your plan and your goals, so you can take small steps towards your overall aim. We avoid talking about what might be holding you back, instead we focus on what you need to do next. Taking one small step generates a feeling of achievement, helping to motivate you to take the next step, so you feel rewarded, energised and more positive as you move forwards.
When you’re ready, feel free to get in touch to ask me a question or book a free initial chat so we can explore what you want to achieve and give you some advice without obligation. I’ll be able to answer your questions and help you understand how hypnotherapy works to get you the results you need to make great improvements to your life.
Feel free to book an initial chat or get in touch to ask for advice or ask questions
I understand from personal experience how stress and anxiety can impact your life. Having overcome these issues and helped many others, I’m passionate about doing more to help people just like you think clearly, feel better and learn lasting strategies to help you recover and regain your passion for life.
Could I Be The Right Therapist For You?
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