Emotional Health Check

Discover your Emotional Health Score

Take the Emotional Health Check quiz and Andrew will send you a personalised emotional health report.

Take the quiz now

Hypnotherapy to Stop Procrastination

We all put things off to the last minute from time to time, but if you constantly procrastinate, instead of working on important, meaningful tasks, you chronically avoid difficulty projects and deliberately look for distractions and find yourself performing even trivial activities. Procrastination can become a barrier, holding you back from being productive, making the right decisions and moving towards your goals.

Procrastinators may feel overwhelm with too much to do and too little time. Struggling with self-control on top of this can cause a downward spiral of negative emotions that clouds your judgement and gets in the way of making any sort of effort to get things done.

How does Procrastination affects you?

Procrastination can lead to frustration, low self-esteem and negative thinking which can prevent you from moving forwards. It can become a barrier, holding you back from being productive, making the right decisions and moving towards your goals. Perfectionists are often an example of this, because it can feel easier to avoid tackling a task or project rather than dealing with the possibility of underperforming or failing.

Procrastination is not a skill or habit that you are born with. If you have trouble persuading yourself to get things done, you may be surprised to learn that it is not a simple case of 'willpower'. It is your motivation and desire to get things done which will help you overcome the habit of putting things off.

Solution Focused Hypnotherapy can help you reduce the stresses that get in the way of taking action and can also help you identify your plan and your goals, so you can take small steps towards your overall aim, so you feel better and more motivated.

What are the symptoms of Procrastination?

As a procrastinator you may tell yourself that you perform better under pressure, but often this is just your way of putting things off. Do any of these symptoms sound familiar?

  • Uncertainty about goals
  • Feeling overwhelmed, with long lists of things to do
  • Finding it difficult to concentrate
  • Holding on to negative beliefs about yourself and your ability
  • Easily distracted before finishing a task
  • Worrying about failure
  • Feeling you never have enough time to get things done
  • Having a disorganised workspace
  • Feeling constantly tired

How can Hypnotherapy stop Procrastination?

Solution Focused Hypnotherapy uses a powerful combination of positive psychotherapy, designed to encourage you to think positively, enhanced by the application of hypnosis. It is based on the latest research from neuroscience and the process helps you reduce your stress levels to calm your overwhelmed mind, so you can think clearly and feel more focused.

We'll increase your motivation by identifying your underlying reasons for wanting to take action - what are the benefits, what will you achieve from it. Solution focused techniques then help you identify your plan and your goals, so you can take small steps towards your overall aim. We avoid talking about what might be holding you back, instead we focus on what you need to do next. Taking one small step generates a feeling of achievement, helping to motivate you to take the next step, so you feel rewarded, energised and more positive as you move forwards.

What is Solution Focused Hypnotherapy and What to expect in your session thumbnail with Andrew.

Meet Andrew Major

Your Solution Focused Hypnotherapist HPD | DSFH

I understand how the issues of the stress and anxiety can creep up and affect your life. My own journey has had its ups and downs which became the catalyst that led me to invest in myself and train to become a professional therapist to help others transform their mental wellbeing. So, I understand you need support from someone that listens and cares.

Today, I'm an experienced professional and qualified Clinical Hypnotherapist and I'm passionate about my work. I've helped hundreds of clients like you around the world transform their life by using a powerful combination of solution focused psychotherapy with hypnosis, creating lasting and positive changes to their life so they can reach their true potential.

Frequently Asked Questions

Does Online Hypnotherapy work for procrastination?

If you find yourself procrastinating and putting off important tasks you may find hypnotherapy works very effectively to help you stop procrastinating and be more productive and focused.

These days many people prefer working online with their therapist because they are more relaxed and comfortable in their own space or home. It means you don’t need to travel either so it saves time and extra expense. Online hypnotherapy is just as effective as working face to face which means you can choose to work with your therapist no matter where they are in the world.

Solution Focused Hypnotherapy helps you put an end to procrastination by combining positive talking therapy and coaching with hypnosis. During the first half of the session, we talk and you’ll be encouraged to think and express yourself in a positive way to help you think differently. Because hypnotherapy is brain based, you’ll also learn how the brain works in relation to motivation and procrastination and importantly what can be done to help you make changes to boost your mindset and become more productive and focused.

Hypnosis improves you stop procrastinating by using guided relaxation techniques to calm your body and mind. As you listen to your therapist, you will be guided into a relaxed state of focused attention by asking you to imagine certain things. Positive suggestions are made to help you make changes subconsciously by encouraging a shift in perspective. It allows your mind to reflect on the ideas and solutions discussed during our session to understand how they can help you.

What happens at an initial consultation?

The initial consultation and assessment is one of the most important sessions, the beginning of real focus and change. Together we'll explore what you want to achieve and how many sessions may be required. I'll explain how hypnotherapy works and I'll briefly explore how the mind works in relation to your issues and how if you're willing to make changes, hypnotherapy can help you achieve your goals. You'll also receive a complimentary guided hypnotic relaxation audio track to listen to at home which sets the wheels in motion for your subsequent sessions.

If you have any queries or questions about Hypnotherapy?


With the right support change is possible. Hypnotherapy is tailored to your needs and combines talking therapy with hypnosis to create the long-lasting solutions and change you need. Here's how it works:


It's FREE and we use this time to see if we're a good fit, answer your questions and ensure hypnotherapy is the best approach to achieve your results.


Together we explore your needs and create a personalised treatment plan to achieve the changes you are looking for and we'll get started with individual sessions.


No more living with Anxiety and Stress, as you take control of your thoughts, you gain control over your feelings, actions and behaviours so you live life to the full.



During this call we will:

  • Talk about the problems you're experiencing
  • Explain how to overcome them
  • Tell you how hypnotherapy actually works
  • Explain the best treatments options
  • Answer all of your questions

Discover Your Emotional Health Score

Emotional health is an important part of your overall health.

This free emotional health check will assess the key areas that are essential to creating balance in your life and achieving a happier, calmer and more confident you.

Just answer 24 simple yes or no questions to receive your personalised report and your results will help you get a better understanding of where you are now and provide some useful tips and small changes in specific areas that will help you boost your emotional health and wellbeing.

It takes just 3 minutes and it’s completely free.


How to stop Rumination and Worry

How to stop Rumination and Worry

Do you find yourself ruminating a lot, preventing you from getting on with daily tasks? Ruminations can be reason for some mental health issues. Read more to learn about ruminations and how hypnotherapy can help to regain control of your thoughts and conc […]

Read more

Can hypnotherapy help you stop procrastinating?

Can hypnotherapy help you stop procrastinating?

How does hypnotherapy help stop procrastination? What is procrastination? Have you ever found yourself asking, 'why do I procrastinate so much?' or 'why do I keep putting things off even though I have so much to do?' Procrastinating is one of those things […]

Read more

How to actually achieve your goals (and stay motivated)

How to actually achieve your goals (and stay motivated)

How to actually achieve your goals (and stay motivated) Last week I bumped into a friend I hadn't seen for a few months, she was looking great, but she was in a rush. We both commented how quickly January had gone by and I asked her […]

Read more