If you’re suffering from Anxiety, you’re not alone and just by making it to this page, you’ve started your journey to getting the real you back again.
In England, 1 in 6 people reported experiencing a common mental health problem such as anxiety or depression. In 2013, there were 8.2 million cases of anxiety in the UK and the one-week prevalence of generalised anxiety in England is 6.6%.
Anxiety can creep up gradually and affects your whole quality of life. It can impact your behaviours, emotions and physical well-being. It could be anxiety about losing control or an on going feeling of worry, tenseness and dread, which holds you back from taking part in everyday activities that you used to enjoy. Do these sound familiar?
Get in touch to ask advice or questions about anxiety and discover how hypnotherapy can help get the real you back again!
The good news is that there is no evidence suggesting anxiety is a lifelong condition. In fact, the latest research from neuroscience explains that anxiety is natural response from our brains to alert us to threats. However, it is only useful if we are actually in danger, if we are not, then this ongoing level of alertness and stress impacts our rational perception of life drawing on our primitive fight, flight or freeze responses. Because these are programmes responses at a subconscious level, we don’t have to think about these reactions, they just happen. So, any conscious attempts to think and talk our way into a calm state may not successful.
General Anxiety Disorder is a long-term condition causing you to feel anxious and worried about almost any situation rather than anything specific. You may not recall when you last felt relaxed. As soon as one anxious thought is dealt with, it is replaced by another, caught in a trap of negative thinking.
Social Anxiety is another common issue associated with anxiety sufferers. A persistent, overwhelming fear of social situations, leaving you fearful of engaging with people in everyday activities, such as shopping or speaking on the phone.
It causes you to worry excessively about dealing with people before, during and after the situation. In addition to feeling fearful, anxiety can also cause you to be preoccupied with what other people may think, which can be severely affecting your confidence and self-esteem affecting our work and relationships.
Change is possible, if you’re suffering with anxiety, I can help you get your life back on track. From the first initial consultation, you’ll learn how our brains and thoughts processes create feelings of anxiety. Research clearly tells us that it isn’t actually events in our lives that cause anxiety but rather it is the way we think about them.
Solution Focused Hypnotherapy helps you see things from a different perspective and resolve the thoughts and reactions that create anxiety, helping you to relax and to break the cycle of anxiety and dread. Hypnosis helps bring about therapeutic change at a subconscious level to your behavioural responses to everyday life. We’ll work together focusing on positive solutions for moving forward so you feel happier, calmer, confident and back in control.
When you’re ready, feel free to get in touch to ask me a question or book a free initial chat so we can explore what you want to achieve and give you some advice without obligation. I’ll be able to answer your questions and help you understand how hypnotherapy works to get you the results you need to make great improvements to your life.
Feel free to book an initial chat or get in touch to ask for advice or ask questions
I understand from personal experience how stress and anxiety can impact your life. Having overcome these issues and helped many others, I’m passionate about doing more to help people just like you think clearly, feel better and learn lasting strategies to help you recover and regain your passion for life.
Could I Be The Right Therapist For You?
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