Frequently Asked Questions
How effective is online hypnotherapy for anxiety?
Online hypnotherapy is very effective for anxiety related conditions. In fact, some people prefer working online with their therapist because they are more relaxed and comfortable in their own space or home. Sessions follow the same process as in person sessions and as with any therapeutic approach, the success of therapy then relies on your willingness to engage and commit to the process. Several research studies support the efficiency of online therapy. Results have consistently shown that online therapy is just as effective as in-person therapy for a wide range of mental health conditions, including anxiety, stress and depression. The quality of therapeutic outcomes is comparable, ensuring clients receive the same level of care and support.
Does hypnosis work online for anxiety?
Yes, hypnosis is just as effective online as it is in-person, and it does not require being in the same physical room with the hypnotherapist. Online hypnosis works when you have a quiet comfortable space where you can fully relax. When you work online, your therapist will need to monitor your progress, so you'll need to make sure you can be seen from your device or laptop once it's time to begin the hypnosis. Being relaxed in this way help you achieve a deep state of hypnotic trance where your subconscious mind can consider your solutions discussed and is more open to the positive suggestions being made by your hypnotherapist for positive change.
What is the hypnotherapy session duration?
Typical hypnotherapy sessions last between around 50 – 60 minutes. Approximately half the session is talk therapy followed by relaxing hypnosis for the remaining time. Shorter or more extended sessions may be recommended based on your specific gaols and the therapeutic approach required.
Can hypnotherapy help with other mental health conditions?
Yes, hypnotherapy can help with other mental health conditions, which are often cause by or made worse by stress and anxiety such as depression, panic disorder, social phobia, post-traumatic stress disorder (PTSD) and insomnia. Hypnotherapy can also help you increase your self-esteem and confidence, overcome fears and phobias, stop procrastination, and manage chronic pain.
If you have any queries or questions about Hypnotherapy our would like to read 2024's most frequently asked questions on Hypnotherapy.