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Hypnotherapy for Fear

Fear is a normal and even healthy emotion. But when fear starts to take over your life, it can be debilitating. Fear of flying, public speaking, or meeting new people can all limit your ability to live the life you want. If you're struggling to overcome your fears, hypnotherapy may be able to help.

How can fear affect my mental health?


Fear, like anger and anxiety, is a very natural and helpful reaction to life's challenges. The brain uses those familiar symptoms of increased heart rate, sweating, shaking etc. to alert us to potential danger. Without it we could compromise our safety many times each day. Fear becomes a problem for our mental health when that reaction triggers too easily, perhaps as a result of past experience or trauma. When our brain becomes over sensitive to potential danger we can become 'stuck' in our comfort zone, unwilling to take the slightest perceived risk, which in turn can lead to issues such as phobia and panic attacks, or even an uncomfortable feeling of being 'stuck' in life, wanting to make changes but afraid of the consequences. Hypnotherapy can help alleviate anxiety and reduce the fear response, allowing you to be more proactive in making the changes you need.

What are the symptoms of fear?

It's natural to feel many or all of these symptoms as part of everyday life, but if you are experiencing them very frequently for no or the slightest cause, it may be time to seek help:

  • Feeling hot or cold
  • An adrenaline 'rush'
  • Increased heart rate or palpitations
  • Shortness of breath
  • Shaking and trembling
  • Need to go to the toilet
  • Digestive issues
  • Irritability or 'jumpiness'

How can Solution Focused Hypnotherapy help?

Solution Focused Hypnotherapy can help you bring the unpleasant symptoms of the fear response under control. We'll explore your best hopes for a braver future, visualising a life free of that overwhelming urge to stay safe. Careful solution focused questioning will enable you to picture what you will be doing instead, where you will be going, and how you will be reacting to the world around you. We'll then consolidate that desired future in hypnosis, an entirely natural process which can switch off the fear response and focus your subconscious mind on making that fear-free future a happy reality.

Meet Andrew Major

Your Solution Focused Hypnotherapist HPD | DSFH

I understand how the issues of stress and anxiety can creep up and affect your life. My own journey has had its ups and downs which become the catalyst that led me to invest in myself and train to become a professional therapist to help others transform their mental wellbeing. So, I understand you need support from someone that listens and cares.

Today, I'm an experienced professional and qualified Clinical Hypnotherapist and I'm passionate about my work. I've helped hundreds of clients like you around the world transform their life by using a powerful combination of solution focused psychotherapy with hypnosis, creating lasting and positive changes to their life so they can reach their true potential.

Frequently Asked Questions

Does Online Hypnotherapy Work For Fear?

Online Hypnotherapy Is Very Effective For Anxiety Related Conditions. In Fact, Some People Prefer Working Online With Their Therapist Because They Are More Relaxed And Comfortable In Their Own Space Or Home. Also, There Is No Need To Travel To See Your Therapists Because Online Hypnotherapy Is Just As Effective As Working Face To Face. You Also Have Flexibility Because Our Sessions Can Take Place Wherever You Are In The World Via Zoom, And I Often Work With Clients Based In The US, Europe And Around The World From My UK Practice. Solution Focused Hypnotherapy Works For Anxiety By Combining Positive Talking Therapy And Coaching With Hypnosis. During The First Half Of The Session, We Talk And Avoid Past Problems, And Instead Focus On The Future. You're Encouraged To Think And Express Yourself In A Positive Way Which Helps You To Reduce Your Anxiety. Because Hypnotherapy Is A Brain-Based Therapy, You'll Also Learn How The Brain Works In Relation To Your Issues, But Importantly What Can Be Done To Help You Make Changes To Stop The Cycle Of Anxiety So You Can Regain Control And Feel Better. Hypnosis Reduces Anxiety By Using Guided Relaxation Techniques To Calm Your Body And Mind. As You Listen To Your Therapist, You Will Be Guided into a Relaxed State of Focused Attention by Asking You to Imagine Certain Things. Positive Suggestions Are Made to Help You Make Changes Subconsciously by Encouraging a Shift in Perspective. It Allows Your Mind to Reflect on The Ideas and Solutions Discussed During Our Session to Understand How They Can Help You.

What happens at the initial consultation?

The initial consultation and assessment is one of the most important sessions, the beginning of real focus and change. Together we'll explore what you want to achieve and how many sessions may be required. I'll explain how hypnotherapy works and I'll briefly explore how the mind works in relation to your issues and how if you're willing to make changes, hypnotherapy can help you achieve your goals. You'll also receive a complimentary guided hypnotic relaxation audio track to listen to at home which sets the wheels in motion for your subsequent sessions.

If you have any queries or questions about Hypnotherapy

READY TO GET STARTED?


1. BOOK AN INITIAL CHAT

This FREE chat is where we will see if we are great fit, answer any questions you have and ensure that hypnotherapy is the right approach to achieve your goals and wanted results.

2. ASSESS & SUPPORT

Together we explore your needs and create a personalised treatment plan to achieve the changes you are looking for and we'll get started with individual sessions.

3. POSITIVE CHANGE

No more living with GAD or your anxious behaviours as you take back control of your thoughts and gaining further control over your feelings and actions so you can live your life to the fullest.

WHAT MY CLIENTS SAY...

YOUR POSITIVE CHANGES START WITH AN INITIAL CHAT

During this call we will:

  • Talk about the problems you're experiencing
  • Explain how to overcome them
  • Tell you how hypnotherapy actually works
  • Explain the best treatments options
  • Answer all of your questions

Read more...

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How to stop your fear of flying and start your journey feeling relaxed If you have a fear of flying, you know the debilitating impact this can have on your life. For some, it will be the mental and physical suffering you have to deal with […]

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