How does hypnotherapy help stop procrastination? What is procrastination? Have you ever found yourself asking, 'why do I procrastinate so much?' or 'why do I keep putting things off even though I have so much to do?' Procrastinating is one of those things
A rough night's sleep can have a huge effect on both your mental and physical functioning throughout the day. If you are continuous struggling to sleep, it can lead to burn out and cause further issues for your mental health. Read how hypnotherapy could h
Anxiety is such a common condition which effects the brain and is the subject of a lot of research. Anxiety can become very overwhelming and hard to manage. Hypnotherapy can be a way to help see the warning signs and respond to them in a healthy and posit
Whether you love your job or you hate it, we can all agree on one thing - work can be stressful. From the entrepreneur running the business, down to the newest employee working as part of their team, everyone experiences some form of stress as a result of
Sleepless nights can be a major contributing factor to being overweight! Unfortunately over half of UK adults only get around 6 hours of sleep a night and can be a huge concern for many. In this blog, I explain the sleepless chain reaction and how g
When you look at a successful entrepreneur, you probably think they've got everything together? The truth is, that often isn't the case. I think it's time we were honest about how brutal building your own business can really be, and why mental health is t
Running a business and working to grow and expand your enterprise can be very stressful and leave you feeling overwhelmed and anxious. In this article, I explain the ways hypnotherapy can make a huge difference to not only your quality of life and work.
Christmas might be 'the most wonderful time of the year', but for some people it can also be the most stressful time of the year. In fact, I'm willing to bet that almost everyone has experienced some form on holiday stress, even if it was only fleeting! W
Learn about Progressive Muscle Relaxation and find out how it can help reduce and manage your anxiety.
Everybody gets worried or anxious from time to time, but what if those feelings don’t go away or they’re triggered for no certain reason? Learn what Generalised Anxiety Disorder (GAD) is, it's causes, symptoms and recovery
There are many times in daily life when all feel anxious, stressed or overwhelmed. And when it happens, practicing breathing exercises is a simple relaxation technique that will help you feel calm, less stressed or anxious. And it can also help with contr
Many people use the terms anxiety attacks and panic attacks interchangeably, and that's understandable, because they do have a lot of overlapping symptoms. But it's important to understand the difference because the approach to treatment and recovery for
As our lives become increasingly connected through technology, the accessibility and convenience of seeking mental health assistance online have grown exponentially. And with all the challenges and uncertainties of the modern world, more and more people
In this blog we explore the most frequently asked questions about hypnotherapy of 2024, our goal is to offer straightforward and easily comprehensible responses, guiding you through the ins and outs of hypnotherapy.