How does hypnotherapy help stop procrastination? What is procrastination? Have you ever found yourself asking, 'why do I procrastinate so much?' or 'why do I keep putting things off even though I have so much to do?' Procrastinating is one of those things
Five ways to break the cycle of depression and give yourself a boost Every now and then, we all feel low, often it passes quickly, and we get back to our normal routines. However, for some a low mood can last a long time, leaving you
How to stop your fear of flying and start your journey feeling relaxed If you have a fear of flying, you know the debilitating impact this can have on your life. For some, it will be the mental and physical suffering you have to deal with
How to actually achieve your goals (and stay motivated) Last week I bumped into a friend I hadn't seen for a few months, she was looking great, but she was in a rush. We both commented how quickly January had gone by and I asked her
What is the difference between hypnosis and hypnotherapy? Have you ever wondered what the difference is between Hypnosis and Hypnotherapy? Perhaps you're looking for help or support but not sure exactly what it is all about or how hypnotherapy works. This
Anxiety is such a common condition which effects the brain and is the subject of a lot of research. Anxiety can become very overwhelming and hard to manage. Hypnotherapy can be a way to help see the warning signs and respond to them in a healthy and posit
Have you ever been in a room full of people and thought I don't belong here? They're going to find me out and realise I don't actually know what I'm doing.? This is known as Imposter Syndrome and it is very common within the modern world. In this blog,
When you look at a successful entrepreneur, you probably think they've got everything together? The truth is, that often isn't the case. I think it's time we were honest about how brutal building your own business can really be, and why mental health is t
Running a business and working to grow and expand your enterprise can be very stressful and leave you feeling overwhelmed and anxious. In this article, I explain the ways hypnotherapy can make a huge difference to not only your quality of life and work.
Sleep is a hugely important to our physical and mental wellbeing, in blog I explain the 7 habits you need to start sleeping better so you can say goodbye to sleepless nights and wake up feeling refreshed and reenergised for the day ahead!
Christmas might be 'the most wonderful time of the year', but for some people it can also be the most stressful time of the year. In fact, I'm willing to bet that almost everyone has experienced some form on holiday stress, even if it was only fleeting! W
In the new year, typically 1 in 5 people are looking for a change of job, whilst many consider quitting altogether and starting a business of their own. Whilst this is great news, making millions of individuals happier, it can make lead to many feeling wa
Do you struggle with low self confidence? Do you find it is holding you back from moving forward in life, whether that is in your working life or personal life? You are not alone! Read how hypnotherapy could help you to overcome your low self-esteem.
Do you suffer with limiting beliefs and low self-confidence? Many of our beliefs and thoughts stem from childhood, which can set negative standards for ourselves and limit our ability for positive change and to reach our full potential. Read how hypnother
High Functioning Anxiety is a mild type of anxiety which does not get in the way of daily life but still brings on feelings of restlessness and worry. Learn about High Functioning Anxiety and see how hypnotherapy can help tackle the symptoms of the condit
Everybody gets worried or anxious from time to time, but what if those feelings don’t go away or they’re triggered for no certain reason? Learn what Generalised Anxiety Disorder (GAD) is, it's causes, symptoms and recovery
There are many times in daily life when all feel anxious, stressed or overwhelmed. And when it happens, practicing breathing exercises is a simple relaxation technique that will help you feel calm, less stressed or anxious. And it can also help with contr
Many people use the terms anxiety attacks and panic attacks interchangeably, and that's understandable, because they do have a lot of overlapping symptoms. But it's important to understand the difference because the approach to treatment and recovery for
Do you ever feel anxious at the mere thought of having to go out or attend a social event, do you worry that you might become the centre of attention? Do you sometimes worry that people might notice something about you or the way you act, or are you conce