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panic attacks Articles

Panic attacks are intense and sudden episodes of extreme fear or anxiety, often accompanied by physical symptoms like a racing heart and shortness of breath. They can significantly affect mental well-being by causing distress, fear of future attacks, and avoidance behaviours. Repeated panic attacks can lead to the development of panic disorder and contribute to heightened anxiety levels, impacting overall mental well-being and quality of life.

Browse the articles below to find out more.

Does Hypnotherapy work for Anxiety?

Anxiety can have an overwhelming emotional impact and can hold you back from enjoying everyday life. Hypnotherapy can help to resolve the worried thoughts and break the cycle.

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How to stop your fear of flying and start your journey feeling relaxed

How to stop your fear of flying and start your journey feeling relaxed If you have a fear of flying, you know the debilitating impact this can have on your life. For some, it will be the mental and physical suffering you have to deal with

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How To Overcome Social Anxiety

Do you get anxious or worried about social situations? Has the pandemic lead you to avoid socialising with colleagues? You may be suffering social anxiety. Although it is a common condition that most experience, left untreated can cause later life mental

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How to Stop Panic Attacks (Before They Start)

Triggers can vary from person to person, but they often involve certain situations or environments that elicit physical and emotional responses reminding you of previous panic attacks.

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How Does Hypnotherapy Help with Panic Attacks?

Panic attacks can be overwhelming and debilitating, affecting individuals both mentally and physically. If you're seeking relief from the distressing symptoms of panic attacks, hypnotherapy offers a promising solution.

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What's The Difference Between Anxiety Attacks and Panic Attacks?

Many people use the terms anxiety attacks and panic attacks interchangeably, and that's understandable, because they do have a lot of overlapping symptoms. But it's important to understand the difference because the approach to treatment and recovery for

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2024's Most Frequently Asked Questions About Hypnotherapy

In this blog we explore the most frequently asked questions about hypnotherapy of 2024, our goal is to offer straightforward and easily comprehensible responses, guiding you through the ins and outs of hypnotherapy.

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5 Habits That Make Your Anxiety Worse (And what to do about it)

Stress and anxiety are very real emotions for all of us and when we feel anxious about something the most natural thing to do is to try and avoid it, because when we avoid the things we fear, we get some relief and feel calmer.

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How to Help Someone Having a Panic Attack

Your guide to supportive assistance for when someone is having a Panic Attack.

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