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sleep Articles

Poor mental health can significantly impact sleep, leading to issues like insomnia, frequent awakenings, or excessive sleepiness during the day. Conditions like anxiety, depression, and stress often disrupt the sleep-wake cycle, making it challenging to get restorative sleep. Sleep is crucial for mental well-being because it plays a vital role in emotional regulation, memory consolidation, and overall brain function. Quality sleep helps regulate mood and reduces the risk of developing mental health disorders.

Browse the articles below to find out more.

How to overcome your Insomnia and start sleeping

A rough night's sleep can have a huge effect on both your mental and physical functioning throughout the day. If you are continuous struggling to sleep, it can lead to burn out and cause further issues for your mental health. Read how hypnotherapy could h

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Five ways to break the cycle of depression and give yourself a boost

Five ways to break the cycle of depression and give yourself a boost Every now and then, we all feel low, often it passes quickly, and we get back to our normal routines. However, for some a low mood can last a long time, leaving you

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Sleep well, it's good for your health

Sleep well, it's good for your health Sleep affects every aspect of our lives and a good night's sleep helps us feel better, more energetic, alert and more motivated the next day. If you've ever had the odd night of interrupted sleep or a few late

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Sleep and Weight Loss - Are They Connected?

Sleepless nights can be a major contributing factor to being overweight! Unfortunately over half of UK adults only get around 6 hours of sleep a night and can be a huge concern for many. In this blog, I explain the sleepless chain reaction and how g

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6 Ways Hypnotherapy Helps Business Owners Succeed

Running a business and working to grow and expand your enterprise can be very stressful and leave you feeling overwhelmed and anxious. In this article, I explain the ways hypnotherapy can make a huge difference to not only your quality of life and work.

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How to sleep better and say goodbye to sleepless nights

Sleep is a hugely important to our physical and mental wellbeing, in blog I explain the 7 habits you need to start sleeping better so you can say goodbye to sleepless nights and wake up feeling refreshed and reenergised for the day ahead!

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How to stop worrying and fall asleep

Do you struggle to sleep at bedtime due to anxiety and worry suddenly taking over your brain. In this blog, we explain why the worrying starts when you get into bed and four tips to help you overcome this and sleep better.

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How to Sleep Better with Anxiety

When living with anxiety, it can be difficult to relax and get to sleep every night. In this article, I will take you through what anxiety is, the huge impact it can have on your sleep and the steps you can take to achieve better sleep.

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2024's Most Frequently Asked Questions About Hypnotherapy

In this blog we explore the most frequently asked questions about hypnotherapy of 2024, our goal is to offer straightforward and easily comprehensible responses, guiding you through the ins and outs of hypnotherapy.

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5 Habits That Make Your Anxiety Worse (And what to do about it)

Stress and anxiety are very real emotions for all of us and when we feel anxious about something the most natural thing to do is to try and avoid it, because when we avoid the things we fear, we get some relief and feel calmer.

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