Emotional Health Check

Discover your Emotional Health Score

Take the Emotional Health Check quiz and Andrew will send you a personalised emotional health report.

Take the quiz now

anxiety attacks Articles

Anxiety attacks are episodes of heightened anxiety and fear triggered by specific stressors or situations. They differ from panic attacks, which are sudden and intense bouts of fear or anxiety without an apparent trigger. While both can have similar physical and emotional symptoms, the key distinction is the presence of a clear external stressor in anxiety attacks, whereas panic attacks seem to come out of nowhere.

Browse the articles below to find out more.

What's The Difference Between Anxiety Attacks and Panic Attacks?

Many people use the terms anxiety attacks and panic attacks interchangeably, and that's understandable, because they do have a lot of overlapping symptoms. But it's important to understand the difference because the approach to treatment and recovery for

Read more

2024's Most Frequently Asked Questions About Hypnotherapy

In this blog we explore the most frequently asked questions about hypnotherapy of 2024, our goal is to offer straightforward and easily comprehensible responses, guiding you through the ins and outs of hypnotherapy.

Read more

5 Habits That Make Your Anxiety Worse (And what to do about it)

Stress and anxiety are very real emotions for all of us and when we feel anxious about something the most natural thing to do is to try and avoid it, because when we avoid the things we fear, we get some relief and feel calmer.

Read more

How to Help Someone Having a Panic Attack

Your guide to supportive assistance for when someone is having a Panic Attack.

Read more