We all experience minor obsessions and compulsions from time to time, sometimes it's just seen as our quirky behaviour. But, when you're living with OCD, your obsessions and compulsions have a big impact on how you live your life.
Obsessive Compulsive Disorder (OCD) is a term often mistakenly used to describe a wide range of obsessive and compulsive thoughts and behaviours, for example, liking all our clothes ordered precisely in the wardrobe, or washing our hands frequently. In true OCD, these thoughts and behaviours are so persistent and intrusive that they interfere with our ability to go about daily life. This can have a profound and distressing effect on our wellbeing. OCD can arise through sudden or prolonged trauma, or through ongoing high levels of stress or anxiety. Solution Focused Hypnotherapy can help OCD by reducing anxiety and helping you move towards more positive ways of thinking and behaving.
Solution Focused Hypnotherapy can help OCD by reducing the underlying anxiety that leads to obsessive compulsive behaviours.
You'll gain important insight into why the brain behaves as it does, which can empower you to make the changes you need to regain control over your thoughts and behaviour. Using hypnosis to engage your subconscious mind in working towards your preferred future means that making those changes can feel more like a natural process than hard, challenging work. You can move into a brighter future feeling calmer, more confident and more in control of your thoughts, behaviours and emotions.
I understand how the issues of the stress and anxiety can creep up and affect your life. My own journey has had its ups and downs which became the catalyst that led me to invest in myself and train to become a professional therapist to help others transform their mental wellbeing. So, I understand you need support from someone that listens and cares.
The initial consultation and assessment is one of the most important sessions, the beginning of real focus and change. Together we'll explore what you want to achieve and how many sessions may be required. I'll explain how hypnotherapy works and I'll briefly explore how the mind works in relation to your issues and how if you're willing to make changes, hypnotherapy can help you achieve your goals. You'll also receive a complimentary guided hypnotic relaxation audio track to listen to at home which sets the wheels in motion for your subsequent sessions.
If you have any queries or questions about Hypnotherapy?
With the right support change is possible. Hypnotherapy is tailored to your needs and combines
talking therapy with hypnosis to create the long-lasting solutions and change you need. Here's how it works:
It's FREE and we use this time to see if we're a good fit, answer your questions and ensure hypnotherapy is the best approach to achieve your results.
Together we explore your needs and create a personalised treatment plan to achieve the changes you are looking for and we'll get started with individual sessions.
No more living with Anxiety and Stress, as you take control of your thoughts, you gain control over your feelings, actions and behaviours so you live life to the full.
Andrew helped me reduce my anxiety after a health scare. He helped me take back control. He was kind, patient and very knowledgeable. I don't think I would have been able to recover to the degree I have without his help.
LA, Surrey, UK
I found the relaxation and hypnosis; Andrew gave me, beneficial as I resolved my sleep problems and fatigue. I feel I have a more positive and hopeful view of my life and am ready to take the next steps. I would highly recommend Andrew's work due to his calm and kind approach.
LB, Devon, UK
Andrew, I wanted to express my surprise and appreciation for the benefits I've received from listening to your relaxation audio after my complimentary session. I had got into the habit if waking up at least once during the night and sometimes several times, I now find this has stopped and I rarely find myself getting up in the night. I am experiencing a much deeper level of sleep with obvious benefits.
SS, Hampshire, UK
I couldn't stop over thinking, and my anxiety levels were the highest they had ever been which played a massive part towards my families mood. Since having these sessions, I have been able to think clearer and to put solutions in place so I don't spiral down the black hole. Just talking to Andrew on a weekly basis, encouraged me to take these needed steps forward to get back to 'me'. I would highly recommend Andrew as I feel that he has changed my life.
TH, Surrey, UK
Andrew has really helped me to get my anxiety under control in a few short weeks, and given me the tool kit to deal with all that life throws at me. I now better understand how the brain works, and why certain things make me feel or react the way I do. Having this better understanding really helped with changing my perspective and outlook on life, thank you.
CD, Surrey, UK
This free emotional health check will assess the key areas that are essential to creating balance in your life and achieving a happier, calmer and more confident you.
Just answer 24 simple yes or no questions to receive your personalised report and your results will help you get a better understanding of where you are now and provide some useful tips and small changes in specific areas that will help you boost your emotional health and wellbeing.
It takes just 3 minutes and it's completely free.
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Online Hypnotherapy via Zoom
Access Hypnotherapy online from the comfort of your own home or office via Zoom
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Integral LIFE Centre, 44 High Street, Bagshot, Surrey GU19 5AZ
