This track will take you into a deeply relaxed state, to a place of tranquility and peace
Have you noticed changes to the way you feel or respond to events or situations in your life? Are these thoughts affecting the way you behave and the way you enjoy life?
Often stress and anxiety builds up gradually which affects your ability to cope with the demands of daily life. It can leave you feeling overwhelmed, unable to sleep or think straight as you lose confidence in your abilities and motivation to get things done, so you just don't feel like yourself anymore.
The good news is that change is possible, and your future is both created and negotiable. Solution focused hypnotherapy can help you use your own strengths and skills to help you recover helping you transform your life so you can feel calm, confident and in control again.
Take your first step towards positive change
Book an initial chat with Andrew to get started.
Hypnotherapy Sessions for 121 support
Training and support that will help you create a happier, healthier & resilient team
Our brains are complex and powerful, I'll help you learn how the different parts of your brain work to create your thoughts and feelings, so you can begin to understand why you're feeling the way you do and responding the way you do in certain situations.
We'll work together and you'll learn strategies to change the old and unhelpful patterns of thought and behaviour, replacing them with new helpful habits that allow you to spend more time in the calm, rational and solution focused part of your brain, which when combined with hypnosis allow you to make positive and lasting changes in your life.