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relaxation techniques Articles

Relaxation techniques are methods and practices designed to reduce stress, calm the mind, and promote a sense of physical and mental relaxation. They aid mental well-being by alleviating anxiety, lowering stress levels, and enhancing emotional balance. These techniques often involve deep breathing, meditation, progressive muscle relaxation, or mindfulness exercises, and they can help improve overall mental health, focus, and a sense of inner peace.

Browse the articles below to find out more.

Does Hypnotherapy work for Anxiety?


Anxiety can have an overwhelming emotional impact and can hold you back from enjoying everyday life. Hypnotherapy can help to resolve the worried thoughts and break the cycle.

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How to overcome your Insomnia and start sleeping


A rough night's sleep can have a huge effect on both your mental and physical functioning throughout the day. If you are continuous struggling to sleep, it can lead to burn out and cause further issues for your mental health. Read how hypnotherapy could h

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How does Hypnotherapy work online on Zoom?


How does Hypnotherapy work online on Zoom? Six things you need to know about Hypnotherapy online When you need to stay at home or you don't have time to travel, the good news is hypnotherapy can be provided online. It's convenient, easy to access and just

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How to stop your fear of flying and start your journey feeling relaxed


How to stop your fear of flying and start your journey feeling relaxed If you have a fear of flying, you know the debilitating impact this can have on your life. For some, it will be the mental and physical suffering you have to deal with

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What is Solution Focused Hypnotherapy?


Clients are often very impressed with our expert hypnotherapy sessions and how the process tends to differ to how they initial expected.

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Hypnotherapy for Anxiety - The What, Why and How


Anxiety is such a common condition which effects the brain and is the subject of a lot of research. Anxiety can become very overwhelming and hard to manage. Hypnotherapy can be a way to help see the warning signs and respond to them in a healthy and posit

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How To Overcome Social Anxiety


Do you get anxious or worried about social situations? Has the pandemic lead you to avoid socialising with colleagues? You may be suffering social anxiety. Although it is a common condition that most experience, left untreated can cause later life mental

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How to sleep better and say goodbye to sleepless nights


Sleep is a hugely important to our physical and mental wellbeing, in blog I explain the 7 habits you need to start sleeping better so you can say goodbye to sleepless nights and wake up feeling refreshed and reenergised for the day ahead!

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4 Ways Hypnotherapy Can Make This Festive Season Happier and Healthier


Christmas might be 'the most wonderful time of the year', but for some people it can also be the most stressful time of the year. In fact, I'm willing to bet that almost everyone has experienced some form on holiday stress, even if it was only fleeting! W

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How Does Hypnotherapy Work For Anxiety?


Are you unsure how hypnotherapy works? As a qualified hypnotherapist, I can teach you useful coping mechanisms you to help overcome your struggles with anxiety

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How to stop worrying and fall asleep


Do you struggle to sleep at bedtime due to anxiety and worry suddenly taking over your brain. In this blog, we explain why the worrying starts when you get into bed and four tips to help you overcome this and sleep better.

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3 Ways Progressive Muscle Relaxation Can Help Reduce Anxiety


Learn about Progressive Muscle Relaxation and find out how it can help reduce and manage your anxiety.

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What Is Generalised Anxiety Disorder (GAD) and How to Deal with It


Everybody gets worried or anxious from time to time, but what if those feelings don’t go away or they’re triggered for no certain reason? Learn what Generalised Anxiety Disorder (GAD) is, it's causes, symptoms and recovery

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Conquer Anxiety and Stress with Simple Box Breathing: The Science Behind Why It Works


There are many times in daily life when all feel anxious, stressed or overwhelmed. And when it happens, practicing breathing exercises is a simple relaxation technique that will help you feel calm, less stressed or anxious. And it can also help with contr

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6 Simple Ways to Calm Anxiety Naturally


If you're dealing with ongoing stress and pressure or anxiety, no doubt you've experienced the fight or flight response. It's how your body responds under stress to help you deal with the perceived threats caused by what's happening in our lives.

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How to Stop Panic Attacks (Before They Start)


Triggers can vary from person to person, but they often involve certain situations or environments that elicit physical and emotional responses reminding you of previous panic attacks.

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How Does Hypnotherapy Help with Panic Attacks?


Panic attacks can be overwhelming and debilitating, affecting individuals both mentally and physically. If you're seeking relief from the distressing symptoms of panic attacks, hypnotherapy offers a promising solution.

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What's The Difference Between Anxiety Attacks and Panic Attacks?


Many people use the terms anxiety attacks and panic attacks interchangeably, and that's understandable, because they do have a lot of overlapping symptoms. But it's important to understand the difference because the approach to treatment and recovery for

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