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My Hypnotherapy Blog

Thoughts, views and helpful advice about hypnotherapy, life and the power of the mind. If you'd like to keep up to date with all my latest news and views, why not subscribe to my newsletter?

Can hypnotherapy help you stop procrastinating?


How does hypnotherapy help stop procrastination? What is procrastination? Have you ever found yourself asking, 'why do I procrastinate so much?' or 'why do I keep putting things off even though I have so much to do?' Procrastinating is one of those things […]

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What is the difference between hypnosis and hypnotherapy?


What is the difference between hypnosis and hypnotherapy? Have you ever wondered what the difference is between Hypnosis and Hypnotherapy? Perhaps you're looking for help or support but not sure exactly what it is all about or how hypnotherapy works. This […]

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Does Hypnotherapy work for Anxiety?


Does Hypnotherapy work for Anxiety? If you have anxiety, you will be only too aware of the intense emotional impact this can have on your life. Anxiety can build up gradually over time, for some it happens suddenly because of a life changing event or illn […]

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How to overcome your Insomnia and start sleeping


How to overcome your Insomnia and start sleeping If you've ever had a disrupted night's sleep, you know only too well how it can affect you the following day. Sleep serves many vital functions both physically and mentally. So, if you're being deprived of […]

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Five ways to break the cycle of depression and give yourself a boost


Five ways to break the cycle of depression and give yourself a boost Every now and then, we all feel low, often it passes quickly, and we get back to our normal routines. However, for some a low mood can last a long time, leaving you […]

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How does Hypnotherapy work online on Zoom?


How does Hypnotherapy work online on Zoom? Six things you need to know about Hypnotherapy online When you need to stay at home or you don't have time to travel, the good news is hypnotherapy can be provided online. It's convenient, easy to access and just […]

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How to stop your fear of flying and start your journey feeling relaxed


How to stop your fear of flying and start your journey feeling relaxed If you have a fear of flying, you know the debilitating impact this can have on your life. For some, it will be the mental and physical suffering you have to deal with […]

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Manage Stress and Become More Resilient


Manage Stress and Become More Resilient Have you ever found yourself talking about how stressed you are? For some people it's a good thing, it keeps them motivated. Only the other day one of my colleagues was busy telling me how stressful his life was! Lo […]

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What is Solution Focused Hypnotherapy?


What is Solution Focused Hypnotherapy? Curious about what happens in the therapy room? Clients often remark how enjoyable and relaxing our Hypnotherapy sessions are. For some, when we first work together, they're pleasantly surprised how upbeat and differ […]

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Sleep well, it's good for your health


Sleep well, it's good for your health Sleep affects every aspect of our lives and a good night's sleep helps us feel better, more energetic, alert and more motivated the next day. If you've ever had the odd night of interrupted sleep or a few late […]

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How to actually achieve your goals (and stay motivated)


How to actually achieve your goals (and stay motivated) Last week I bumped into a friend I hadn't seen for a few months, she was looking great, but she was in a rush. We both commented how quickly January had gone by and I asked her […]

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