My Hypnotherapy Blog

Thoughts, views and helpful advice about hypnotherapy, life and the power of the mind. If you'd like to keep up to date with all my latest news and views, why not subscribe to my newsletter?

Sleep and Weight Loss - Are They Connected?


Having a poor sleeping schedule can be a major contribute to being overweight! Unfortunately over half of UK adults only get around 6 hours of sleep a night and can be a huge concern for many. In this blog, I explain the sleepless chain reaction and how g […]

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What is Imposter Syndrome, And Can You Overcome It?


Have you ever been in a room full of people and thought I don't belong here? They're going to find me out and realise I don't actually know what I'm doing.? This is known as Imposter Syndrome and it is very common within the modern world. In this blog, […]

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Work Related Stress, And How To Reduce Your Stress


Whether you love your job or you hate it, we can all agree on one thing - work can be stressful. From the entrepreneur running the business, down to the newest employee working as part of their team, everyone experiences some form of stress as a result of […]

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Hypnotherapy for Anxiety - The What, Why and How


Anxiety is such a common condition which effects the brain and is the subject of a lot of research. Anxiety can become very overwhelming and hard to manage. Hypnotherapy can be a way to help see the warning signs and respond to them in a healthy and posit […]

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What is the difference between hypnosis and hypnotherapy?


What is the difference between hypnosis and hypnotherapy? Have you ever wondered what the difference is between Hypnosis and Hypnotherapy? Perhaps you're looking for help or support but not sure exactly what it is all about or how hypnotherapy works. This […]

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Can hypnotherapy help you stop procrastinating?


How does hypnotherapy help stop procrastination? What is procrastination? Have you ever found yourself asking, 'why do I procrastinate so much?' or 'why do I keep putting things off even though I have so much to do?' Procrastinating is one of those things […]

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Does Hypnotherapy work for Anxiety?


Anxiety can have an overwhelming emotional impact and can hold you back from enjoying everyday life. Hypnotherapy can help to resolve the worried thoughts and break the cycle. […]

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How to overcome your Insomnia and start sleeping


A rough night's sleep can have a huge effect on both your mental and physical functioning throughout the day. If you are continuous struggling to sleep, it can lead to burn out and cause further issues for your mental health. Read how hypnotherapy could h […]

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Five ways to break the cycle of depression and give yourself a boost


Five ways to break the cycle of depression and give yourself a boost Every now and then, we all feel low, often it passes quickly, and we get back to our normal routines. However, for some a low mood can last a long time, leaving you […]

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How does Hypnotherapy work online on Zoom?


How does Hypnotherapy work online on Zoom? Six things you need to know about Hypnotherapy online When you need to stay at home or you don't have time to travel, the good news is hypnotherapy can be provided online. It's convenient, easy to access and just […]

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How to stop your fear of flying and start your journey feeling relaxed


How to stop your fear of flying and start your journey feeling relaxed If you have a fear of flying, you know the debilitating impact this can have on your life. For some, it will be the mental and physical suffering you have to deal with […]

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Manage Stress and Become More Resilient


Stress is a normal response to the demands of daily life. However, being under continuous and heavy pressure, we can become overwhelmed and stressed, causing feelings of being unable to cope. […]

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What is Solution Focused Hypnotherapy?


Clients are often very impressed with our expert hypnotherapy sessions and how the process tends to differ to how they initial expected. […]

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Sleep well, it's good for your health


Sleep well, it's good for your health Sleep affects every aspect of our lives and a good night's sleep helps us feel better, more energetic, alert and more motivated the next day. If you've ever had the odd night of interrupted sleep or a few late […]

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How to actually achieve your goals (and stay motivated)


How to actually achieve your goals (and stay motivated) Last week I bumped into a friend I hadn't seen for a few months, she was looking great, but she was in a rush. We both commented how quickly January had gone by and I asked her […]

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