My Hypnotherapy Blog

Thoughts, views and helpful advice about hypnotherapy, life and the power of the mind. If you'd like to keep up to date with all my latest news and views, why not subscribe to my newsletter?

How to stop worrying and fall asleep


Do you struggle to sleep at bedtime due to anxiety and worry suddenly taking over your brain. In this blog, we explain why the worrying starts when you get into bed and four tips to help you overcome this and sleep better. […]

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How Does Hypnotherapy Work For Anxiety?


Are you unsure how hypnotherapy works? As a qualified hypnotherapist, I can teach you useful coping mechanisms you to help overcome your struggles with anxiety […]

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4 Ways Anger Can Impact Your Life


Anger is a very common emotion that all of us experience at some point as a response to threat or situation where you feel wronged. However, anger can have a huge impact on your life if it is a reoccurring emotion to even the smallest of triggers. […]

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Hypnotherapy for Anger


We all have experienced feelings of anger at one point or another and is a common and healthy emotion. In this blog, I will define what anger is, the physical response associated with anger and most importantly how Solution Focused Hypnotherapy can help y […]

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Are Your Limiting Beliefs Holding You Back?


Do you suffer with limiting beliefs and low self-confidence? Many of our beliefs and thoughts stem from childhood, which can set negative standards for ourselves and limit our ability for positive change and to reach our full potential. Read how hypnother […]

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Coping After COVID


Life has changed a lot since the pandemic began two years ago and has had a huge impact on the way we live and socialise. Read about the different ways the pandemic and lockdowns have affected our lives. Although changes are scary, it is important to kno […]

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What Has COVID Done To Our Brains?


We are all aware of the vast impact that the Coronavirus had on our work and home lives but now with restrictions lifted, what has the pandemic done to our brains. After the very unusual past two years, do you feel different? In this article I will take y […]

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Starting New Changes With Confidence


In the new year, typically 1 in 5 people are looking for a change of job, whilst many consider quitting altogether and starting a business of their own. Whilst this is great news, making millions of individuals happier, it can make lead to many feeling wa […]

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Can Hypnotherapy Help With Low Self-Esteem?


Do you struggle with low self confidence? Do you find it is holding you back from moving forward in life, whether that is in your working life or personal life? You are not alone! Read how hypnotherapy could help you to overcome your low self-esteem. […]

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4 Ways Hypnotherapy Can Make This Festive Season Happier and Healthier


Christmas might be 'the most wonderful time of the year', but for some people it can also be the most stressful time of the year. In fact, I'm willing to bet that almost everyone has experienced some form on holiday stress, even if it was only fleeting! W […]

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How to sleep better and say goodbye to sleepless nights


Sleep is a hugely important to our physical and mental wellbeing, in blog I explain the 7 habits you need to start sleeping better so you can say goodbye to sleepless nights and wake up feeling refreshed and reenergised for the day ahead! […]

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How To Overcome Social Anxiety


Do you get anxious or worried about social situations? Has the pandemic lead you to avoid socialising with colleagues? You may be suffering social anxiety. Although it is a common condition that most experience, left untreated can cause later life mental […]

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Overcoming Your Fear of Success


Have your ever felt like you've somehow got to where you are in life by accident and at somepoint someone will ask you what are you doing here? This is a more common feeling than you think, known as Imposter Syndrome which is reported to effect 7 out of 1 […]

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6 Ways Hypnotherapy Helps Business Owners Succeed


Running a business and working to grow and expand your enterprise can be very stressful and leave you feeling overwhelmed and anxious. In this article, I explain the wats hypnotherapy can make a huge difference to not only your quality of life and work bu […]

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The Shocking Truth About Entrepreneurial Mental Health


When you look at a successful entrepreneur, you probably think they've got everything together? The truth is, that often isn't the case. I think it's time we were honest about how brutal building your own business can really be, and why mental health is t […]

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Why is Hypnotherapy So Expensive?


Hypnotherapy can be expensive, so if you’re looking for support you’ll find this blog useful. I explain more about the costs of hypnotherapy and why hypnotherapy is more expensive than traditional therapy. You’ll find out how hypnotherapy works and […]

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Does Hypnotherapy Work Online?


If you're wondering how hypnotherapy works online, or how effective online hypnotherapy can really be, keep on reading! Many people are feeling more confident in seeking support because it is just as effective as face to face sessions and because you can […]

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What is Imposter Syndrome, And Can You Overcome It?


Have you ever been in a room full of people and thought I don't belong here? They're going to find me out and realise I don't actually know what I'm doing.? This is known as Imposter Syndrome and it is very common within the modern world. In this blog, […]

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Work Related Stress, And How To Reduce Your Stress


Whether you love your job or you hate it, we can all agree on one thing - work can be stressful. From the entrepreneur running the business, down to the newest employee working as part of their team, everyone experiences some form of stress as a result of […]

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Hypnotherapy for Anxiety - The What, Why and How


Anxiety is such a common condition which effects the brain and is the subject of a lot of research. Anxiety can become very overwhelming and hard to manage. Hypnotherapy can be a way to help see the warning signs and respond to them in a healthy and posit […]

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Can hypnotherapy help you stop procrastinating?


How does hypnotherapy help stop procrastination? What is procrastination? Have you ever found yourself asking, 'why do I procrastinate so much?' or 'why do I keep putting things off even though I have so much to do?' Procrastinating is one of those things […]

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Sleep and Weight Loss - Are They Connected?


Sleepless nights can be a major contributing factor to being overweight! Unfortunately over half of UK adults only get around 6 hours of sleep a night and can be a huge concern for many. In this blog, I explain the sleepless chain reaction and how g […]

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How does Hypnotherapy work online on Zoom?


How does Hypnotherapy work online on Zoom? Six things you need to know about Hypnotherapy online When you need to stay at home or you don't have time to travel, the good news is hypnotherapy can be provided online. It's convenient, easy to access and just […]

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What is the difference between hypnosis and hypnotherapy?


What is the difference between hypnosis and hypnotherapy? Have you ever wondered what the difference is between Hypnosis and Hypnotherapy? Perhaps you're looking for help or support but not sure exactly what it is all about or how hypnotherapy works. This […]

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How to overcome your Insomnia and start sleeping


A rough night's sleep can have a huge effect on both your mental and physical functioning throughout the day. If you are continuous struggling to sleep, it can lead to burn out and cause further issues for your mental health. Read how hypnotherapy could h […]

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Five ways to break the cycle of depression and give yourself a boost


Five ways to break the cycle of depression and give yourself a boost Every now and then, we all feel low, often it passes quickly, and we get back to our normal routines. However, for some a low mood can last a long time, leaving you […]

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What is Solution Focused Hypnotherapy?


Clients are often very impressed with our expert hypnotherapy sessions and how the process tends to differ to how they initial expected. […]

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Does Hypnotherapy work for Anxiety?


Anxiety can have an overwhelming emotional impact and can hold you back from enjoying everyday life. Hypnotherapy can help to resolve the worried thoughts and break the cycle. […]

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How to stop your fear of flying and start your journey feeling relaxed


How to stop your fear of flying and start your journey feeling relaxed If you have a fear of flying, you know the debilitating impact this can have on your life. For some, it will be the mental and physical suffering you have to deal with […]

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Manage Stress and Become More Resilient


Stress is a normal response to the demands of daily life. However, being under continuous and heavy pressure, we can become overwhelmed and stressed, causing feelings of being unable to cope. […]

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Sleep well, it's good for your health


Sleep well, it's good for your health Sleep affects every aspect of our lives and a good night's sleep helps us feel better, more energetic, alert and more motivated the next day. If you've ever had the odd night of interrupted sleep or a few late […]

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How to actually achieve your goals (and stay motivated)


How to actually achieve your goals (and stay motivated) Last week I bumped into a friend I hadn't seen for a few months, she was looking great, but she was in a rush. We both commented how quickly January had gone by and I asked her […]

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