What can hypnotherapy help with?

Hypnotherapy can help with all different kinds of issues and conditions, such as sleeping problems, confidence issues to overcoming chronic stress, anxiety, panic and fears.

What does hypnotherapy help with?

Hypnotherapy can help you overcome conditions and issues which are made worse by or caused by some level of stress or anxiety. Solution Focused Hypnotherapy combines ‘talking therapy’, the use of psychotherapy with hypnosis. It helps you to take control, in a positive and rational way, of how you think about and respond to situations in your daily life, breaking unwanted habits of negative thoughts and behaviours that affect your ability to be happy, cope and live life to the full.

Working to find a solution together

The number of sessions required will be dependent upon the nature of your condition and your own level of commitment and motivation to succeed. Hypnotherapy isn’t a magical process, but by working together, powerful change is possible!

If your particular issue isn’t mentioned, please contact me as there is a good chance, I’ll be able to help.

Anger Habit breaking Relationship issues
Anxiety Headaches​​ Relaxation
Assertiveness Insomnia​ Sadness
Bereavement​​ Interview Nerves Self-Esteem
Blushing Irritable Bowel Syndrome Self-Harm
Body image Issues with Food Sexual Issues
Change Low Mood Smoking Cessation
Chronic Fatigue Migraines Social Phobia
Confidence Motivation Sports Performance
Coping with Change Nail Biting Stammering / Stuttering
Coping with Illness​ Obsessive Compulsive Disorder Stress
Driving Nerves Panic Attacks Stress Related Hypertension
Exam Nerves Performance Nerves Symptoms of Depression
​Fatigue Persistent Pain Unwanted thoughts
Fears Phobias​​ Wedding Nerves
Fears of Flying Postnatal Depression Weight control
​Focus Post-Traumatic Stress Disorder
Guilt Procrastination
Public Speaking

How Many Sessions? Typically a minimum of six sessions are required. We’ll discuss the number of sessions you’ll likely to need at your initial consultation. I recommend initially signing up for a 6 session programme, which gives us a clear structure and focus to begin working with and at each appointment we’ll review your progress and I’ll be led by you as to how many sessions you feel you need.


Solution Focused Hypnotherapy Sessions

Using Zoom for virtual hypnotherapy sessions couldn’t be easier. Once we’ve agreed a time for your session, you’ll just need a reliable internet connection and a quiet comfortable place to relax. Zoom is very similar to Skype, you’ll receive a link for your session, which you click and follow to join your session.

Ready to get started?

When you’re ready, feel free to get in touch to ask me a question or book a free initial chat so we can explore what you want to achieve and give you some advice without obligation. I’ll be able to answer your questions and help you understand how hypnotherapy works to get you the results you need to make great improvement to your life.


Talk to me to find out more and discover how you can get the real you back again!

Simply submit your details below and I will call you back.

Client Success Stories


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