Anger usually happens as a result of feeling frustrated, insulted or deceived, or even feeling under attack. It triggers a physical reaction in your body and your mind becomes focused on these potential threats. Adrenaline and stress hormones are pumped around your body, and you respond
by getting ready to fight or run. For some people these feelings soon pass, however, for some it can become a difficult emotion to control. Failing to manage anger effectively can lead to mental and physical health problems. You may find your anger management issues are affecting your relationships, your work or even your self-esteem.