Hypnotherapy can help with all kinds of issues, from sleeping problems, confidence issues to overcoming chronic stress, anxiety, panic, chronic pain and fears. I can even help with motivation for weight loss.
When you're ready for change, Solution Focused Hypnotherapy is a safe and powerful psychotherapeutic tool which can help with a wide range of conditions. I'll help you reduce the underlying anxiety, improve your sleeping patterns and support you in making the positive changes you need to feel better and enjoy life more fully.
If you can not find your particular issue or condition listed here – please visit my other conditions page or feel free to get in touch as there is a good chance I’ll be able to help.
Anxiety is what we feel when we are worried, tense or afraid - particularly about things that are about to happen, or which we think could happen in the future. Anxiety is a natural human response when we perceive that we are under threat. It can be experienced through our thoughts, emotional feelings and physical sensations.
It's useful when we're in danger, but when we're not and we become overwhelmed by excessive anxious thoughts, worries fears and even panic attacks, anxiety can become detrimental to your quality of life. It means you can find it difficult to concentrate, relax and can impact your emotional and physical well-being. Solution Focused Hypnotherapy helps you see things from a different perspective and resolve the thoughts and reactions that create anxiety, helping you to relax and to break the cycle if anxiety and dread. Allowing you to take control and get your life back on track.
Confidence is a state of mind, having belief and faith in yourself, your abilities and strengths. When you feel confident, it comes from within and you accept yourself for who you are. You may well have already achieved a lot in your life, qualifications, career experience, raised a family or perhaps built a successful business, but this does not mean you are confident.
Low self-confidence can hold you back from achieving your true potential and can affect the quality of your relationships with others. If you lack confidence, you may seek regular reassurance from colleagues or friends and perhaps only focus on perceived criticism ignoring any praise or good feedback. These behaviours can be restricting and can affect how you live your life.
Solution Focused Hypnotherapy can help you become more confident, happier and positive. We identify your strengths and focus on what you can do, rather than what you can’t. and help you move forwards towards those goals without worry or fear.
You may find yourself having difficulty getting to sleep or feel awake for long periods before going back to sleep or indeed wake up in the middle of the night. Persistent insomnia can leave you feeling tired and frustrated impacting your health, motivation and performance at work. It can even reduce your problem-solving skills and reduce your ability to cope with stressful situations. Lack of sleep has also been linked to weight gain and reduced immunity.
It can be difficult to find the root cause of insomnia, but it can often be linked to a number of factors including anxiety and stress, poor sleep routine and environment, lifestyle factors such as drinking alcohol, taking drugs as well as stimulants such as nicotine and caffeine.Solution Focused Hypnotherapy can help you reduce your general levels of anxiety and calm your mind at night helping you change your thought patterns and stop the cycle of rumination. You’ll find it easier to relax and drift off into a deep sleep each night.
Depression can leave you feeling like you’re stuck under a dark cloud, a low mood which often lasts a long time causing you to put life on hold and withdraw. Mild depression doesn’t stop you leading a normal life but makes everything an effort and you lack sense of purpose. More severe depression can be life threatening because it can make you feel like giving up completely.
When you’re depressed, it takes away your confidence and ability to feel in control and make rational decisions. Instead you tend to become focused on negative thoughts, forecasting the worst-case scenario, often leaving you feeling hopeless and unable to see a way out.
Solution Focused Hypnotherapy can help you to break free from the negative cycle of depression, giving you tools and techniques, you can use to feel better and boost your serotonin levels naturally. Hypnosis helps bring about therapeutic change at a subconscious level using guided relaxation techniques allowing your mind to become calmer, so you can focus on moving forwards in life.
Stress is a response we experience which can either help or hinder you depending on your ability to cope. It can motivate you to perform and be at your best when needed, boosting your energy, but it comes a problem and hinders you when you have been under excessive or prolonged periods of pressure. You may be experiencing an adverse reaction to these ongoing pressures both psychologically and physically, such as lack of concentration, excessive worry, tearfulness, mood swings, irritability, being sensitive to criticism, defensive or frustrated, muscle tension, teeth grinding, frequent colds or infections, allergies or skin irritations, weight loss or gain, dizziness or palpitations. Solution Focused Hypnotherapy can help you learn more constructive ways to respond to your individual stress triggers as well as gain real and lasting relief by reducing the underlying stress and anxiety so you feel more relaxed, rational and in control so you can cope better each day.
Procrastination can lead to frustration, low self-esteem and negative thinking which can prevent you from moving forwards. As a procrastinator instead of working on important, meaningful tasks, you will chronically avoid difficult tasks and deliberately look for distractions and find yourself performing trivial activities instead.
It can become a barrier, holding you back from being productive, making the right decisions and moving towards your goals. Perfectionists are often an example of this because it can feel easier to avoid tackling a task or project rather than dealing with the possibility of under performing or failing.
Solution Focused Hypnotherapy helps you reduce the stresses and anxieties that get in the way of taking action and helps you identify your plan and your goals, so you can take small steps towards your overall aim so you feel better more productive and more motivated.
This free emotional health check will assess the key areas that are essential to creating balance in your life and achieving a happier, calmer and more confident you.
Just answer 24 simple yes or no questions to receive your personalised report and your results will help you get a better understanding of where you are now and provide some useful tips and small changes in specific areas that will help you boost your emotional health and wellbeing.